Exercise For Weight Loss At Home For Female

Exercise For Weight Loss At Home For Female

14 Exercise For Weight Loss At Home For Female


Apart from diet, workouts are one of the most popular techniques for those who try to spend extra pounds. It brings calories and plays an important role in weight loss.

Besides helping you lose weight, exercise is related to many other advantages, including better mood, healthier muscles, and lower risk for many chronic illnesses.

Exercise For Weight Loss At Home For Female

Fortunately, the only method with which we have to do great training is our bodies. You don’t have to have a fitness center. Naturally, you can keep your routine fun and demand with some additional training resources, such as a bump set, a timer, and a yoga mat, but they are not necessary. Take a look at our 14 Exercise For Weight Loss At Home For Female.


14 Exercise For Weight Loss At Home For Female




that you can use to keep yourself fit. It has so many advantages that you will undoubtedly enjoy it.

How to do It:

  • Get down on your hands and knees, with your feet on the balls of your feet.
  • Ensure that your body is in a straight line and that your hands are positioned beneath your shoulders.
  • Maintain tight abs and a sucked-in belly button.


Forearm Plank

The forearm plank strengthens your elbows, upper arms, and heart.

How To Go About It:

  • Start in a plank position with your abs close, your body straight, and your hands directly under your shoulders.
  • Drop yourself to your forearms, elbows in line with shoulders.



Forearm Plank

Skipping or rope jumping is a cardio exercise that, depending on your weight, can burn 300-400 calories in 45 minutes.

How to Go About It:

  • Make sure your back is straight and your abs are firm.
  • Keep your feet together at all times.
  • Jump a few inches off the stage, letting the rope pass through your foot and bringing it back up.
  • If you don’t have a rope, jump up and down while moving your hands as if you were carrying a rope.


Butt Kicks

Butt kicks are a form of aerobic workout. The distinction between butt kicks and jogging is that in butt kicks, you attempt to hit your buttocks with each leg alternately. Increase your speed to increase the intensity.

How to do It:

  • Hold your abs close by standing with your feet hip-width apart.
  • Begin jogging on the spot, calves kicking back and feet almost hitting your buttocks.



Push-ups are a fantastic way to tone your muscles and strengthen your whole body.

How to do It:

  • Take a plank place.
  • When you lower yourself to the floor, bend your elbows.
  • Straighten your arms and push yourself back up.



One of the best exercises for straightening your booty is deadlifts. Hold a dumbbell in each hand and stand with your back straight.

How to Do It: 

  • Bend over at the waist.
  • Without hunching your shoulders or back, go as low as you can.
  • Maintain a flat back.


Candlestick Dipper

Candlestick dippers are superbly effective for love handles and muffins. It is nice to get rid of fat from the side.

How can I do this?

  • Get on your knees and lift your right leg on your foot.
  • Heavy up your arms and then join Namaste.
  • Now turn to the left and straighten up as low as you can.
  • Shift your legs to 15 reps and then make the other hand.


Bicycle Crunches

Crunches bicycle cardio + ab exercises pack a double punch. It’s the best solution for anyone with lower abdominal pooch issues since it both burns fat and strengthens the whole body.

How can I do this?

  • Lie down to the ground and bend your legs, raise your calves to the ground.
  • Now straighten your right leg and tighten your hands for support behind your spine.
  • Keep out of the floor your shoulders.
  • Now attempt to hit the left and opposite elbow.
  • Turn the left leg straight and bend the right leg, then touch the left elbow.


Triceps dips

Triceps dips are one of the 3 most tone-tuned triceps exercises. It can be done anywhere and without tools.

How can I do this?

  • Get a chair, couch, bed, or some elevated platform and sit there.
  • Now pick up your fingers on the chair next to your hips and move your hands forward, until your weight on the chair is supported and your ass in the air.
  • Turn your elbows down to the ground and straighten them as low as you can.


Front kicks 

Front kicks increase flexibility and metabolism while toning the thighs, buttocks, and abs.

How to Do It: 

  • Stand tall and tighten your core.
  • Bring your right knee up to your chest and kick it straight in the air as if you were driving something in front of you.
  • Lower it and kick as hard as you can with the other knee.


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Frog Jumps

This is a plyometric exercise that will help you lose weight. The goal is to cover as much ground as possible while doing as many reps as possible back-to-back.

How to Go About It:

  • Standing with your feet apart and knees slightly bent is a good way to start.
  • Jump forward as far as you can and then back to your starting point.



Yoga is a common form of exercise and stress relief.

Although it isn’t widely thought of as a weight-loss workout, it does consume a lot of calories and has a lot of other health benefits that can help you lose weight.

Besides, the yoga class saw changes in our mental and physical health.

Yoga courses are available at most gyms, but you can practice yoga anywhere. This can be done from the convenience of your own home, as there are numerous guided tutorials available online.



Walking is one of the most effective weight-loss workouts, and with good reason.

It’s a simple and comfortable way for beginners to begin exercising without feeling exhausted or having to invest in expensive equipment. It’s also a low-impact workout, which means it won’t put too much strain on your joints.

A basic aerobic exercise that will help you lose belly fat and keep in shape.

If you’re trying to lose weight, combining walking with a healthy diet will help you achieve your goals. Even a thirty-minute brisk walk in the fresh air will aid in the reduction of belly fat. Furthermore, it has a beneficial effect on your metabolism and heart rate. Even running will help you lose weight. Furthermore, no equipment is needed for this exercise. It also aids in fat loss in other parts of the body.



Cycling is a common workout that can help you lose weight and boost your health.

While cycling is usually done outside, many gyms and fitness centers have stationary bikes that allow you to ride inside.

Cycling not only helps you lose weight, but it also improves your physical health, increases insulin sensitivity, and lowers your risk of heart disease, according to research.



An efficient way of burning calories is by swimming. Swimming laps at a slow or moderate pace burns around 423 calories per hour for a 160-pound male. The same person can consume up to 715 calories an hour and swim more vigorously.

Swimming for an hour at a high intensity burns about 800 calories. If you do that four days a week for a month, you might lose three or four pounds. 


Frequently Asked Question(FAQ)                   


What causes a big stomach in females?

People develop belly fat for some reasons, including poor diet, lack of exercise, and stress. People may lose belly fat by improving their diet, increasing their fitness, reducing stress, and making other lifestyle improvements. The term “belly fat” refers to the fat that surrounds the abdomen.


How long should it take to lose 5kg?

It requires some effort and dedication. You will lose 5 kg in 10 weeks by following those easy tips published in this article. It’s not rocket science to lose weight. Although you might be tempted to lose weight faster, health experts usually agree that 0.5 to 1.0 kg per week is a healthy weight loss goal.


Can I lose 5kg in 2 days?

You will quickly lose the extra pounds if you follow a healthy diet and exercise routine. There’s some positive news to report. Without jeopardizing your wellbeing, you might be able to lose 2 to 3 kilograms in a week. To lose around 2-3 kilograms, a fast diet plan can be followed for up to a week.


Why am I not losing weight exercising and dieting?

Overexertion, or inflammation of the body, is one of the key reasons why losing calories via exercise does not result in weight loss. There is an abundance of inflammation in the body if you work out too much regularly. Because of the increased inflammation, you gain more weight than you lose.


What is the highest fat-burning exercise?

Running is the most calorie-burning activity per hour. Swimming, jogging, and stationary bicycling are all excellent choices. Exercises like high-intensity interval training (HIIT) are also excellent for burning calories. Your body will continue to burn calories for up to 24 hours after a HIIT workout.


You will be able to lose weight by doing a variety of workouts.

Walking, jogging, biking, cycling, swimming, weight training, interval training, yoga, and Pilates are all excellent ways to lose calories.

However, there are a variety of other activities that can assist in weight loss efforts.

The most important thing is to do an activity that you like. This increases the chances of sticking with it in the long run and seeing results.



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